Throat Chakra Activation

This Throat Chakra Soundbath is using the throat chakra crystal healing bowl as well as Rania's voice. Throat Chakra activation: 1. I matter and what I say matters; 2. I am proud of my ability to connect with others; 3. I communicate authentically and clearly; 4. My voice is powerful and I use it to inspire the world; 5. I express myself in loving ways; 6. I am cool, calm, and confident; 7. I express myself creatively through speaking and writing, and 8. I express gratitude each and every day.

Transcript

Welcome to your throat chakra activation.

Find a comfortable position seated or laying down.

Take a deep breath in through your nose and exhale.

Take a deep breath in through your nose and exhale.

And one more time inhale and exhale.

And one more time inhale and exhale.

And one more time inhale and exhale.

And one more time inhale and exhale.

And one more time inhale and exhale.

And one more time inhale and exhale.

And one more time inhale and exhale.

Relax your right foot.

Right knee and right hip.

Relax your left foot.

Your left knee and your left hip.

Relax your lower back and your stomach.

Relax your upper back and your chest.

Relax your right hand,

Your right elbow and your right shoulder.

Relax your left hand,

Your left elbow and your left shoulder.

Relax your neck,

Your throat,

Your face and your head.

Relax your whole body.

Relax your whole body.

Aum.

Aum.

Picture beautiful blue light at your throat.

Growing bigger and bigger.

Stronger and stronger.

Surrounding your whole body now.

Growing bigger and bigger.

Stronger and stronger.

Growing bigger and bigger.

Stronger and stronger.

Surrounding your whole city now.

Growing bigger and bigger.

Stronger and stronger.

Growing bigger and bigger.

Stronger and stronger.

Aum.

I matter and what I say matters.

I am proud of my ability to connect with others.

I communicate authentically and clearly.

My voice is powerful and I use it to inspire the world.

I express myself in loving ways.

I am cool,

Calm and confident.

I express myself creatively through speaking and writing.

I express gratitude each and every day.

I spell my words wisely.

I express myself through speaking and writing.

I express myself through speaking and writing.

Slowly bring your light back into your throat chakra.

Your chakra is activated now.

Aum.

Take a deep breath in and exhale.

And slowly wiggle your toes and wiggle your fingers.

Come back into your body.

Lay down to your right side.

And slowly come to a seated position.

Rub your palms together making them nice and warm.

And placing your hands gently on your eyes.

Massage your eyes.

Massage your temples.

Massage your jaw.

Massage your scalp and your neck.

Massage your shoulders and your arms and hands.

And rub your palms together again making them nice and warm.

Placing your hands on your throat.

And placing your hands on your chest.

Take another deep breath in and exhale.

Namaste.

Thank you for joining me today.

Reviews

I loved this so much. This has been my favorite meditation on this app so far. I'm so grateful I was able to experience this. I had lapis lazuli, blue agate, blue kyanite and sodalite resting in my hands during this

A powerful & beautiful Throat Chakra meditation & activation, thank you!

Namaste 🙏

Really enjoyed the combination of sound bath and guided 🙏🕉💕

Beautiful ❤️