Welcome to your desire meditation.
Find a comfortable position laying down.
Grab pillows and blankets as needed.
Take a deep breath in.
And exhale.
Take a deep breath into your stomach.
And exhale.
And take a deep breath into your chest.
And exhale.
Relax your feet.
Relax your legs.
Relax your stomach and your chest.
And relax your back.
Relax your face and your head.
Relax your whole body.
Relax your whole body.
Relax your whole body.
Breathe in.
And exhale.
On your next exhale,
Exhale with the sound ah.
Inhale.
Exhale.
On your next exhale,
Sound e.
Inhale.
E.
On your next exhale,
Exhale i.
Inhale.
I.
On your next exhale,
Exhale o.
Inhale.
O.
On your next exhale,
Exhale u.
Inhale.
U.
And on your next exhale,
Exhale m.
Inhale.
M.
And take a regular breath.
On your next exhale,
Exhale the sound that didn't make you feel good.
Inhale.
Exhale.
On your next exhale,
Exhale the sound that made you feel great.
Inhale.
Exhale.
And take a regular breath.
Now think about your biggest desire.
Inhale.
Inhale.
Inhale.
Inhale.
Now notice what color vibration the desire has.
As you surround yourself with that color,
Your whole body and every cell within you vibrates in that same color.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
That desire is yours now.
So shall it be,
Or something even better beyond your wildest dreams.
Inhale.
Inhale.
Inhale.
And slowly come back into your body.
And exhale.
Wiggle your toes and fingers and open your eyes.
Namaste.
