How To Stick To A Journaling Practice

Journaling is one of the most effective tools for self-love, personal development, and integration. Sometimes it can be so hard to stick to, though. Today I'm going to share with you how I have filled dozens of notebooks and have been (more or less) consistently journaling for over 15 years! I hope you enjoy these tips and find solace in your practice.

Reviews

I appreciate your suggestion to use journaling to take out the trash. I don’t know why but I’ve assumed I needed to write about gratitude and glimmers and I think that’s part of what has kept it from a daily practice. I think using it to process and stop internalizing may be a better idea 💡 Thank you

Great advice! And for me coming at it from a completely different perspective, thanks

“Journaling is taking out the trash”, so it helps me toard clarity.
Very helpful perspective. Thanks.

What u internalise u manifest
Was what stood out for me during this talk 😮.
Thank you for sharing 🙏🏼

I just started journaling yesterday! And then I came across you! It felt really cleansing and I felt it was something I was led to do - it had to do with some shadow work. I really needed to purge those thoughts and felt so much better afterwards. Thank you for the inside tips. I do have a favorite pen and a junk journal I made, and my time to write is early a.m. Thank you!!😊