Sleep Soundly In 5 Days

This course aims to help you improve the quality and duration of your sleep in five days. Sound therapy and Consciously Designed Music (CDM) pieces composed by Lyz Cooper support you as you go through the course. Tips backed by the latest sleep research and over 25 years experience in sound therapy and music medicine help you put together your very own sleep ritual. Questions at the end of each day help you reflect more deeply on any barriers you may have to sleeping soundly.

Reviews

Thank you for this course, I did find the tips useful. I am always fascinated about our mind and dream state. All the music track was well thought out. A cool little 5 day commitment.

Loved this course I learnt lots of new ideas to help me sleep better . Thanks 🙏

🙏

This course has improved my sleep quality. I use Apple Watch to track sleep and I can see my deep sleep stage has been improved drastically. Thank you 🙏

Thank You! :- ) for the hints and explanations about sleeping. I appreciates your information and grateful to you and insight timers commitment to helping people

really helpful

Thank you for your gentle guidance and sleep suggestions. A few days I fell off to sleep half way through your talk. 🙏💗💫 Will revisit.

Wonderful course with fantastic music

It definitely helped and I will listen to the music/album...very soothing! Thank you❤️
I just would like to add...there has been a significant improvement in my sleep (Apple watch) as well as my own judgment. I’m not waking up at all anymore. As opposed to 3-4 times a night prior to this course...amazing! Again, thank you!

Although most of all the tips that were presented here in this course I’ve already learned throughout the years and am practicing. I found it very educational and satisfying to know what I am doing is on the right path. The best thing about this course is the music that you’ve brought and I am going to go see if you have it here on IT, so I can add it to my sleep playlist. Thank you so much for sharing your gifts! 🙏🏻

I loved the music.

I am not sure it has helped me sleep more soundly but has provided more tools..helping me to feel the effects of different sounds. I enjoyed it.

Beautiful music which I’ll be listening to more of and often. Great tips - now to try and create a ritual and stick to it. Many thanks.

Very thoughtful course

Needs some water falls and birds waves and wind. But I love it truely well done🙏❤️🔥

Brilliant course with beautiful music.Thank you so much.

Wonderful! Thank you 🙏🏽

Really helpful course with amazing music 🎶

Compact and good. Thanks.

Great as and TV before