Breathing And Relaxation Practice

This meditation will help you scan the body and breathe out any tension. If you have trouble sleeping or need to relax in the middle of a busy day, this is the meditation for you. It was recorded specifically for people trying to quiet their busy minds. Enjoy.

Reviews

Hey Lynn! Keep ‘em coming.

I really enjoyed this the natural Direct presentation and tips and reasons why you're doing it as you go increasing oxygen enabling toxing dispersal is already good plus it is relaxing

Excellent, as usual.Thank you.

Very nice relaxation.

Perfect quick, calming body scan to refocus or center yourself. Bookmarked! Thank you.