Breathing and Relaxation Practice

This meditation will help you scan the body and breathe out any tension. If you have trouble sleeping or need to relax in the middle of a busy day, this is the meditation for you. It was recorded specifically for people trying to quiet their busy minds. Enjoy.

Reviews

Hey Lynn! Keep ‘em coming.

I really enjoyed this the natural Direct presentation and tips and reasons why you're doing it as you go increasing oxygen enabling toxing dispersal is already good plus it is relaxing

Excellent, as usual.Thank you.

Very nice relaxation.

Perfect quick, calming body scan to refocus or center yourself. Bookmarked! Thank you.

Lovely and thoughtful guidance for breathing and scanning the body. Lynn's soothing voice and prompts are perfectly delivered and especially helpful for a beginner as well as a gentle reminder for a well-seasoned practitioner.

More of a brief body scan

A very good body scan and relaxation meditation.

Excellent and clear. Informative and helpful.

Very relaxing, thank you.

Very wonderfully done. Simple but profoundly effective. Well done.

very soothing with a calming message & lovely voice...

Great morning practice 💖🙏🏻

Loved everything about this meditation except the ending!

Great body scanning and centering meditation

Awesome thank you so much

Thank you! I love this!

Great body scan. Didn't like how it didn't really end. Would have liked a bell or something.

Nice, simple, relaxing, quick body scan and breathing !