Mindful Eating Raisin Exercise

Get some raisins and let's learn how to mindfully eat. You will never eat the same again. It was recorded for my book, The Mindfulness-Based Eating Solution, and my Eat for Life class.

Reviews

I realize you have to pause the meditation if you're actually doing the exercise, but even without pausing to reflect and journal about it, I experienced a heightened awareness for my next meal!

Very good. New experiences.
Thank you.

I didn't know there are so many meditations on eating a raisin mindfully. Lacking raisins, I mindfully ate a plum.

Thank you...I think just slowing down while eating and observing consciously what we are putting into our mouths is a great exercise! What did your raisin say to you? Mine was rather quiet!

This came at a good time! I'm on a cruise and food is so plentiful that it's no longer as pleasurable as normal. Today I will slow down and be more mindful when eating-thank you!