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3-Minute Breathing Space

Name: 3-Minute Breathing Space
Uploaded: 2022-04-08T16:16:47.000Z
Duration: 3 min 1 s
Channel: Lydia Hill
Description: The 3-minute breathing space is a short three-step meditation that liberates you from the autopilot of doing and thinking, and reconnects you back to the present moment. Offering you a moment to tune in, to bring your awareness to what you are feeling and experiencing, and grounding yourself back into the present moment. Short and sweet.

by Lydia Hill

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

421

The 3-minute breathing space is a short three-step meditation that liberates you from the autopilot of doing and thinking, and reconnects you back to the present moment. Offering you a moment to tune in, to bring your awareness to what you are feeling and experiencing, and grounding yourself back into the present moment. Short and sweet.

Breathing Meditation Awareness Present Moment Grounding Body Scan Mindfulness Dignity Mindful Observation Breathing Awareness

Meet your Teacher

Lydia Hill

Málaga, AN, Spain

Meet your Teacher

Lydia Hill

Málaga, AN, Spain

© 2026 Lydia Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.