Zen Breath 10 Minutes Guided Meditation

A grounding and centering practice. We start with a short body awareness meditation, followed with counting the breath from 1 to 10. Counting each inhale, and each exhale. It goes like this. We inhale for 1, and exhale for 2, inhale for 3, exhale for 4, etc. If you loose track of the count, start again at 1, and if you count beyond 10, start again at 1. It means you got lost in thoughts, that is okay, that is normal, we just start again until we find that peace inside our own breath.