03:24

Release, Release, Relax

Name: Release, Release, Relax
Uploaded: 2022-03-12T20:11:18.000Z
Duration: 3 min 24 s
Channel: Lydia Hill
Description: Release your tensions, relax your mind, and set your intention! Use this meditation to take a moment in between your activities to re-energise, focus, and set the intention on how you want to feel - and the quality of mind - you like to experience for the following activity. Great to use as a reset when you transition from one activity into the next.

by Lydia Hill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

987

Release your tensions, relax your mind, and set your intention! Use this meditation to take a moment in between your activities to re-energise, focus, and set the intention on how you want to feel - and the quality of mind - you like to experience for the following activity. Great to use as a reset when you transition from one activity into the next.

Relaxation Focus Reset Breathing Body Awareness Distraction Gravity Eye Closure Variations Pure Intention Gravity Awareness Breathing Awareness Eye Closures Intentions Mantras Mantra Repetitions Postures Transitions Re Energizing

Meet your Teacher

Lydia Hill

Málaga, AN, Spain

Meet your Teacher

Lydia Hill

Málaga, AN, Spain

© 2026 Lydia Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.