Hypnobirthing 5-7 Breathing Technique

Name: Hypnobirthing 5-7 Breathing Technique
Uploaded: 2020-08-29T21:08:19.000Z
Duration: 2 min 10 s
Channel: Lucy Livesey
Description: This is a quick breathing technique that can be used during your contractions to help bring you focus and relaxation. Using the breath during labour is extremely beneficial as it helps the mind and body relax to enable you to embrace labour and relax fully into the experience.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.2k

This is a quick breathing technique that can be used during your contractions to help bring you focus and relaxation. Using the breath during labour is extremely beneficial as it helps the mind and body relax to enable you to embrace labour and relax fully into the experience.

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