02:10

Hypnobirthing 5-7 Breathing Technique

Name: Hypnobirthing 5-7 Breathing Technique
Uploaded: 2020-08-29T21:08:19.000Z
Duration: 2 min 10 s
Channel: Lucy Livesey
Description: This is a quick breathing technique that can be used during your contractions to help bring you focus and relaxation. Using the breath during labour is extremely beneficial as it helps the mind and body relax to enable you to embrace labour and relax fully into the experience.

by Lucy Livesey

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.4k

This is a quick breathing technique that can be used during your contractions to help bring you focus and relaxation. Using the breath during labour is extremely beneficial as it helps the mind and body relax to enable you to embrace labour and relax fully into the experience.

Breathing Focus Relaxation Labor Calmness 5 7 Breathing Breath Counting Personalized Breathing Calmness Development Contractions

Meet your Teacher

Lucy Livesey

Manchester, UK

Meet your Teacher

Lucy Livesey

Manchester, UK

© 2026 Lucy Livesey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.