01:56

Hypnobirthing 1-10 Breathing Technique

Name: Hypnobirthing 1-10 Breathing Technique
Uploaded: 2020-08-29T21:12:20.000Z
Duration: 1 min 56 s
Channel: Lucy Livesey
Description: This hypnobirthing Breathing Technique uses numbers as an anchor. It helps by focusing the mind on breath awarenesss and numbers together. It's an extremely helpful technique that can be used during labour to help relax the body and the mind..

by Lucy Livesey

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.9k

This hypnobirthing Breathing Technique uses numbers as an anchor. It helps by focusing the mind on breath awarenesss and numbers together. It's an extremely helpful technique that can be used during labour to help relax the body and the mind..

Relaxation Labor Breathing Personalized Breathing 10 Breathings Breathing Awareness Contractions

Meet your Teacher

Lucy Livesey

Manchester, UK

Meet your Teacher

Lucy Livesey

Manchester, UK

© 2026 Lucy Livesey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.