Embody Your Wholeness

A deep guided visualisation to activate and connect to your wholeness. Feel the energy of wholeness and receive its guidance. Also connect to your wholeness within each of your chakras to receive their guidance on how you can embody more wholeness in your life.

Photo by Jeremy Bishop on Unsplash

Transcript

And just feel free to get comfortable and close your eyes or lower your gaze And just begin to breathe into your body Just starting to arrive into your body Maybe moving stretching I'm just really allowing yourself to let go of any tension any tightness And just beginning to bring your awareness to your breath Inviting your breath to get deeper Inviting your breath to bring you into your body And Feeling it's spiraling down through your throat your heart your solar plexus Your sacral and into your root And as you breathe more deeply feeling it go deeper down Spiraling into the earth And Creating this connection Deepening your roots into the earth I'm really breathing and arriving into your body And we're going to call in the elements of earth and water fire Spirit and metal Honoring acknowledging feeling their presence I'm calling in your masculine and feminine sides These energies these parts of you that contribute to your wholeness I'm calling in your ancestors your guides Anything anyone that supports you on this journey And just holding space for any parts of you you may have disowned let go released abandoned given away Calling in all parts of you that contribute to your wholeness that are you Holding space for that to all be part of this And now just beginning to call in the energy of the word of the activation of wholeness Just inviting wholeness to come to you Just inviting wholeness to come to you And begin to hold you if that feels good today I'm just beginning to notice. What does this energy feel like? And as you connect with it, Does it have anything it would like to share with you And so just receiving this and we're gonna bring it deeper into your body now I'm so inviting the energy of wholeness into your crown chakra Feeling it activate Feeling it enter this portal And as it does asking how can you embody your wholeness And Is there anything else you need to know And now moving it down into your third eye feeling it enter this portal Connecting into your third eye And as it does asking how can you embody your wholeness And is there anything else you need to know And now inviting the energy to move down into your throat Feeling it enter this chakra Noticing how that feels this activation And asking how can you embody your wholeness And Is there anything else you need to know And now inviting the energy down into your heart chakra Really breathing it into this portal Receiving it And now asking how can you embody your wholeness And Is there anything else you need to know And now drawing the energy down into your solar plexus Really feeling it enter this portal activating Receiving it here And now asking how can you embody your wholeness And Is there anything else you need to know And now feeling it come down into your sacral chakra Receiving it here fully noticing it breathing it in And then asking how can you embody your wholeness And is there anything else you need to know And now drawing it down into your root Really allowing this energy to connect into this portal the base of your body Breathing it in fully And asking how can you embody your wholeness And is there anything else you need to know You're now drawing it down into your earth star really beginning to ground this energy into the earth Feeling it supporting you holding you grounding activating this chakra And Asking how can you embody your wholeness And is there anything else you need to know And so now just deeply breathing this all in Feeling this energy of wholeness in all your chakras From the top of your head down to your earth star This grounded energy of your embodied wholeness And what does it feel like to embody your wholeness And now just tuning in and Asking and what one thing will you do next to bring your wholeness into your life? And so just receiving all your guidance And really breathing it all in and feeling it root anchor down into the earth But also feeling it holds you in each chakra and maybe allowing it to expand outwards if that feels good Really breathing it in Really allowing yourself to feel it in every single cell in your body And know that this is a space you can come and connect to at any time if you need But for now just drawing the energy back in back into each chakra Feeling it lit up in your wholeness Holding you in your wholeness You are whole And when you feel ready you can just start to begin to bring some movement into your body As you slowly start to bring yourself back Very slowly very gently Beginning to become aware of the room you're in The noises the temperature And just take as long as you need and when you feel ready you can bring yourself back and gently open your eyes You