So just getting comfortable,
You can close your eyes or lower your gaze and just beginning to settle into whatever it is that you're sitting or lying on and just beginning to breathe into your belly feeling it rise as you bring in breath and then letting go on the exhale and allowing your body to melt to soften more deeply into the support beneath you breathing yourself into this present moment arriving and now from up above imagine a column of golden light coming down into the crown of your head down past your third eye into your throat your heart space connecting into your solar plexus your sacral and your root and then feel that column of golden light going down your legs out your feet and down into the earth and where it goes down through all the layers right down to the heart the core the center of mother earth and at that center imagine a giant glowing golden crystal and the light from above infuses it and then travels back up with that light from the core back up through all the layers back up into your feet up your legs and past your hips into your lower belly your sacral and into your solar plexus and just really feel that light from above and that energy from below combining at your solar plexus breathing it in deeply allowing it to fill you up and feeling it energize you and support you and just taking a moment to really breathe this into your solar plexus allowing it to filter into the space around you with every breath getting stronger and brighter and keep breathing into this space keep strengthening that light expanding it and breathing until it forms a bubble around you a bubble of golden light emanating from your solar plexus that creates a bubble of protection support and strength around you and just breathe into that bubble feeling it knowing it is there and we're just going to ask a couple of questions being open to whatever wants to come up today What is your unique power as an individual?
And how can you step more into your authentic power in your life and business?
And now I'm just going to invite your solar plexus to show you what your authentic power looks and feels like so just breathing into this part of your being beginning to really feel the energy of your unique authentic power inviting it to get bigger and stronger and just inviting you to allow yourself to bathe in it to feel it in every single cell in your body reminding you of this truth so just spending a couple of minutes doing that now really connecting to the energy the essence the feeling of your authentic power and before we draw to a close just inviting this part this energy to show you to tell you is there anything else you need to know when it comes to embodying more of this in your day-to-day life so now slowly beginning to draw this experience to a close knowing you can come back here at any time and just beginning to bring your attention slowly back into your physical body beginning to notice the temperature of the air on your skin and feeling the surfaces beneath you and starting to bring in some gentle movement some stretching starting to feel your physical body back in this time-space dimension and taking as long as you need and when you're ready you can very gently open your eyes and bring yourself back into this space
