04:10

Honoring Endings And New Beginnings

by Lou Redmond

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
286

In this heartfelt reflection, Lou explores how to become more conscious of the “lasts” and the “firsts” in our lives, and honor the transitions that initiate us into new beginnings. Whether you’re navigating a major life shift or simply sensing that something is changing, this talk will help you stay present through the transition.

Life TransitionsCeremonyParenthoodMindfulnessPersonal GrowthContemplationRitual Significance

Transcript

Hello,

My name is Lou Redman.

Thank you so much for listening.

Rarely in our lives are we conscious of the transition between lasts and firsts.

We may not remember the last day of childhood summer,

The first time we stepped into the ocean,

The last time life was normal before an injury.

We often can't recognize lasts when they're happening.

Others we mark with a ceremony.

The last day of school culminates in graduation.

The last day a couple is single is celebrated through matrimony.

The last breath of a loved one is honored by a funeral.

When done right,

A ceremony initiates us into a new identity,

A first.

The last day one is a boy becomes the first he is a man.

For me,

2025 was a year of lasts.

With my wife expecting our first child,

I was more aware of what would never be the same.

I did my best to honor the last vacation out of the country,

The last road trip free and expansive,

The last birthday before becoming a father.

As time got closer,

The lasts increased.

Last date night without a child,

Last gym session without a care how long it takes,

Last Christmas just the two of us,

Last moments not having to put someone else's life above our own.

And then at the beginning of this year came the ceremony and initiation that is labor.

My wife gave birth at home to a healthy,

Beautiful baby boy.

And just like that,

My lasts turned into firsts.

First time seeing our son,

First baby sneeze,

First walk down the block as a family,

First day back to work as a new dad.

I heard that when you have a child,

You see the world fresh through their eyes.

What was once routine becomes new again.

I look forward to many firsts in the coming years.

And I want to offer you a contemplation.

Are you in a year of lasts or firsts?

If it's lasts,

How can you be more present and honor the endings?

If it's firsts,

How can you open your mind and let go of old programming on how things should be?

Of course,

Life isn't so binary.

We are always in cycles of lasts and firsts,

Yet one is likely more present.

If you can't tell,

Or if it feels like you're living the same year over and over again,

That's a sign your soul needs growth.

And I encourage you to do something about it.

Seek a coach,

Find a retreat,

Shake up what's normal.

If we don't die to who we were,

We will never know who we're meant to become.

May you stay present to the comings and goings,

The endings and beginnings of your life.

And I thank you so much for this opportunity to share with you here in this first recording that I am doing since back being a father.

I am grateful to have crossed that initiation.

I hope there's more things that I learn in this process that makes sense to share and to hopefully help you glean and contemplate your life in a deeper and more meaningful way.

I look forward to connecting soon.

And as always,

I'd love to hear maybe what season you are in.

So feel free to leave a comment,

Share how this resonated.

And yeah,

Sending lots of love.

Meet your Teacher

Lou RedmondEugene, OR, USA

4.9 (91)

Recent Reviews

Tracy

March 6, 2026

I will be retiring from teaching next month, and what is strange is that my co-workers are the ones focusing on my lasts. I am excited about my next chapter but as it gets closer, I find myself becoming somewhat trepidatious - I’m quite sure this is a common feeling. Thank you for sharing your lasts and firsts.😊

Reeny

March 6, 2026

Ooooo that was powerful for me! I’m in a lasts phase. Thankyou! And Congratulations.

Thando

March 5, 2026

Thank you so much for sharing this. It was so beautiful and reflective. It’s so amazing when you realise that someone out there is living life that you are just about to live. Your experience is almost always shared with someone else who can articulate it so much better than you can and this is what this recording felt like for me. Be blessed and thank you.

Cj

March 3, 2026

Last year before retiring from a long and storied career! While I can’t wait, I’m well aware that there are already lots of lasts happening now and I’m grateful your talk highlights how special these moments are. Next year will have a lot of firsts and new beginnings 🕊️

Shauna

March 3, 2026

Congratulations! It is delightful to see the world through a child’s eyes 👀! Blessings Lou

Ipshita

March 3, 2026

Welcome back Lou. Great to have you join one of the world's oldest clubs- parents!

Wendy

March 2, 2026

Thank you for sharing this wonderful news and 💙 we welcomed our first grandchild in 2024 and will have the joy again in 2026 ♥️ that’s what keeps me present 💜

Dawn

March 2, 2026

Moving from passion infused career to retirement.

Chantal

March 2, 2026

What a beautiful way to see life. This definitely a year of firsts for me. 🙏❤️

Aleyli

March 2, 2026

Wise beyond words. What a profoundly beautiful contemplation to bring awareness of this both in the moment and with the overvuew of our lives. Thank you again.

LaShaun

March 1, 2026

🙏🏽

Jutta

March 1, 2026

Congrats being a dad ! First time listening to you …. Very first nice experience ☺️👊🏻🙏🏻❤️

Domenic

February 27, 2026

Congratulations

Kristi

February 26, 2026

Ahhhhh words at the perfect divine timing 🙏 as always Lou. I’m going to sit with these questions for a bit. I’m honoring both last and firsts but I love that this brought more attention to both for me. Welcome back. Congrats to your family.

April

February 26, 2026

🌿 What's not to love about this thought provoking, self-revealing story? 🙏🙏🙏💕

Barbara

February 26, 2026

Congrats on being a dad!!!!!

Andrea

February 26, 2026

Thank you, a wonderful track! I'm in a year of firsts, and I'm so very grateful to be here. May we both remain open hearted and joyous, share the gifts that have been given to us. 🙏🐦

Martha

February 25, 2026

Meaningful meditation Lou, congrats on becoming a parent! Thank you

Felise

February 25, 2026

Congratulations to you and your wife on beginning your family. How’s the sleep going 😅for you 😅

Alison

February 25, 2026

So glad to have found this today Lou..thank you. Huge congratulations on the safe arrival of your baby boy. It's endings and beginnings for me so far this year. I try to appreciate every moment of interaction..it may be the last time ✨️🕯

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© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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