Burst Of Compassion

A heart-opening practice that will help you develop a deep sense of compassion with yourself and others. You will find gratitude for your meditative journey and appreciate the personal growth and insights you've found through the practice. Towards the end, you will be asked to hold space for a challenging moment in your life in order to help you connect with others who have faced similar experiences.

Note: This is a live recording from a virtual meditation class.

Reviews

Honestly that half an hour seemed like 5 minutes. Compassion has become very important to me. Thank you for helping me do the work to attain a higher understanding of other’s feelings.

Thanks very much for this very beautiful and inspiring practice! :)

Always greatfull for being guided by your gental words... Thank you SO MUCH for sharing your gift!

Another nice one, Lou. I continue to appreciate how you share your own journey with us. It helps create a sense of community, which is a challenge in this digital world, and keeps you in the role of friendly guide rather than seeming like an elevated guru type.
I find it easy to think compassionately but feeling it takes a lot of work, so this was very helpful.

Thank you 🙏🌸💕

That was truly amazing! I would like more info on your live meditations twice a month. Thank you ❤️

As always, just brilliant. I love your calm tone, it always grounds me and brings me back to myself ❤

Today Insight Timer tells me I have 1210 Consecutive Days of meditation... that followed a catastrophic health event that caused me to stop and reboot: mind*body*soul. It was in learning to say "I see you. I hear you. I am here for you. " to myself... that has opened my ability to truly offer the same thoughts to others. Gratitude and acceptance and forgiveness have replaced fear, envy, and false judgments (still a work in progress 😉).
We are all just walking each other home, eh? Be kind. Rescue with Love and Peace will follow.
Namaste Lou.

Good morning 🌞
Amazing meditation
Love
“I see You
I hear You
I’m here for You.”
In order to be present for those suffering rather than trying to “fix” them/their situation
Definitely interested in your live meditations Lou
Thank You
Namaste 🙏🏼

It's interesting to look back and observe our progress. Thank you for these reminders Lou. Love and blessings 💙 x

Such a nice meditation. Thank you also for the reminder to take a look at how much I have grown since starting meditation. So often I forget, and taking a look back really helped me appreciate the growth.

Hello, Lou and thank you for this amazing meditation session.

I took your Insight timer course a few months back and so very much enjoyed it.
I have been meditating just over four years now, two of my gal pals suggested meditation for me. It has been a very interesting journey to say the least. Last week at my yoga class. I had an intense breakthrough. I sobbed uncontrollably. It felt so good and yet I was slightly embarrassed. I shared it with my yoga instructor after and she thought it was amazing!

During this session. I remembered what it was like when I was 4 years old and lost my six-year-old brother. It was devastating and I know It shaped my life and world in many ways. It felt great to sit with that little girl for a while.

I look forward to future sessions with you Lou.

Thank you for sharing this with us. I found it very helpful and will be coming back to it often. Dealing with chronic pain and sending out compassion to all others suffering brought me a sense of peace knowing that even in a small way I could be helping others.

Thank you so very much. That was beautiful.♡

Wonderful.....thank you 😊

Thank you so much. Absolutely wonderful. I needed this more than I knew

Great meditation for bringing up feelings of compassion for myself and others.

thank you so much Lou. Thank you for sharing, thanks for your caring, and Thank You for lighting my Path.. Until next time