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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLou is an individual deeply committed to their work, finding immense joy and gratitude in the opportunity to create a safe space for others to explore and navigate their journeys. With over two decades of experience in the health and wellness sector, Lou has journeyed through various roles, from opening, managing, and teaching at their ballet school while also engaging in personal training, to founding Soul Shift Warrior and Soul Shift Barre. Certified as a Master of Wisdom and meditation teacher under the guidance of the esteemed davidji, Lou has also delved deeply into the teachings of influential figures such as Danielle LaPort, Ashley Turner, Dr. Wayne Dyer, and Dr. Joe Dispenza. Currently, Lou is advancing their expertise by pursuing a Diploma of Counselling from the Australian Institute of Professional Counsellors, alongside a Yoga Psychology Certification with Ashley Turner, and a yoga certification with the Santosha Institute, catering to adults, teenagers, and children alike. In addition to these pursuits, Lou is actively working in Massachusetts as a therapist, specializing in Obsessive-Compulsive Disorder (OCD), further demonstrating their dedication to supporting and guiding others on their paths to wellness.
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