Meditation For Connecting To Self In Times Of Stress

In this meditation you will be taken on a very short journey of connecting back to you, to Source, to the knowing that you are exactly where you are meant to be, to see yourself as part of the whole tapestry of all that is. "I am that I am" and so it is.

Music credit goes to "Embrace - Sappheiros"

Transcript

Breathe,

Take a deep breath.

Be in this moment.

Know that whatever is happening,

Whatever is happening in your life right now,

It's where you're meant to be.

Know,

Know that you are fully supported by the universe.

Know that you are fully supported by you.

Try not to look into the future.

And do not look behind.

Bring yourself to this moment in full presence.

No matter what is happening,

Be still.

Know that whatever is here present in your life,

Means something.

See if you can find the gift.

Ask yourself the question,

What is the gift in this?

Breath is all we have right now.

This moment is all we have right now.

Allow light,

Breathe it through,

Through the DNA.

Every single cell in your body exploding like a star.

This light is a light of healing.

It is the light of love.

Allow it to expand through your entire body,

As deep as it will go.

As deep as you will allow on each breath.

Stay here.

Feel yourself in the arms of mother earth,

Supporting you through everything,

Holding you,

Being there.

Just feel that know that you are.

Reviews

How lovely was that?? THANKS for the great start today..

Beautiful✨! Thank you 🙏❤️