Welcome to today's meditation with Phoebe Godsworthy.
To begin,
Sit or lie down in a comfortable position,
Close your eyes and bring your attention to your breath.
Notice the way your body moves gently with every inhale and every exhale.
You are able to slow everything in your world right down using just your breath.
Your breath is the life force energy.
It is here giving you the opportunity to ground your soul to your body.
And that is exactly what this meditation is going to do for you today.
Calm your energy right down into a deep state of peace and relaxation.
Let's start by taking three beautiful deep breaths in and out gently.
Breathe in now for 1,
2,
3,
4,
5.
And breathe out for 1,
2,
3,
4,
5.
And breathe in for 1,
2,
3,
4,
5.
And breathe out for 1,
2,
3,
4,
5.
And now just come back to normal breathing.
We are going to go on a little journey now.
I'd like you to imagine yourself standing in a beautiful rainforest.
You are surrounded with luscious green plants all around you.
It is the most incredible rainforest you have ever seen.
So tall trees and soft green moss on your feet.
Everything around you is this beautiful colour green.
You feel vibrant and alive.
You walk through the rainforest hearing the sounds of the stream flowing by.
There is a sense of liveliness all around you.
And you feel at one with Mother Nature.
Continue to walk through the rainforest until you come to an opening and there in front of you is a beautiful waterfall.
The water is flowing with ease along the stream and the waterfall before you is calling your name.
As you lean closer to the waterfall you realise the rocks that the water is flowing over is actually a cave.
And you decide that you need to enter this space.
You walk very carefully towards the waterfall through the water.
But you are not scared.
You know that you are meant to be here.
You are reaching the waterfall now and as you take the next step to enter through it you feel the water start to fall upon your head.
And it is so cleansing.
It is so grounding.
You feel completely at ease and more and more relaxed.
You step through the waterfall now and enter the cave.
The moment you enter the cave everything around you is completely silent.
And you can see up ahead is a glowing light.
Walk towards the light.
As you become closer to the light you realise it is an incredible cave full of beautiful coloured crystals.
The surface is completely smooth and soft yet the crystals are vibrating with the strongest metronome and powerful energy you have ever felt.
You enter the cave and stand in this majestic space full of glowing and vibrant crystals.
It is so powerful all you want to do is lie down and allow that vibrations to nurture your soul.
Lie down now.
In this space you are receiving incredible wisdom from the universe.
All the crystals around you are a powerful transmitter of the spirit world.
The energy of your soul is completely harmonised as you lie here in this crystal cave feeling the abundance of support around you.
Allow yourself to receive these nurturing vibrations.
The energy of the crystals is the ability to heal your body.
Where in your body do you need heal today?
Is it physical?
Is it emotional?
Is it mental?
Feel the crystals where you need to be loved.
Allow their energy to completely nurture and give love to your body,
Mind and soul.
As you heal yourself with its soothing vibrations.
In this space the crystals have a message for you today.
Ask them the wisdom that you need to know and trust that whatever comes through is the message that you need today.
Release all the feeling.
Relax more deeply into your body.
Allow yourself to become one with the universe.
Let your body completely mold into its vibrations as you harmonize your energy field into this pure space of loving vibrations.
Let your body completely mold into its vibrations as you harmonize your energy field into this pure space of loving vibrations.
You are completely at peace,
Relaxed and at ease.
You have come home to yourself.
This is who you really are.
This is where you belong.
Connected with the cosmos,
With the vibrations of Mother Nature soothing your soul.
It is always around you.
All you need to do is open your heart to receive it.
I'm going to leave you for a little while.
Allow your heart to open and receive the beautiful,
Nurturing love that surrounds you.
If you have questions for the crystals,
Ask them.
Their wisdom is here for you.
They know the answer of everything in the universe and they are here to support you.
Allow the energy of the crystals to continue to heal your body,
Mind and soul.
Relax,
Surrender and release.
As the music fades,
You may open your eyes.
Good luck.
You you you you you you you you you you
