Welcome to today's meditation with Phoebe Gansworthy.
This meditation is a deeply healing and nourishing meditation.
It is here to help align you into who you are and to nurture the divine light within.
To begin,
Get into a comfortable position,
Close your eyes and bring your awareness to your breath.
We are going to slow our breath right down as we bring our body into a deeper and deeper relaxation.
You are going to breathe with me now,
Take a deep inhale for 1,
2,
3,
4 and exhale 1,
2,
3,
4,
5 and inhale again 1,
2,
3,
4 and exhale 1,
2,
3,
4,
5 and one more breath,
A deep breath in for 1,
2,
3,
4 and exhale 1,
2,
3,
4,
5 and now just come back to normal breathing.
Notice how slowing your breath right down helps you have control over your body.
You are able to relax your body and your mind through just your breath and from your breath you are able to nurture the soul and from just the gentle breath you are giving love to yourself.
Think about this as you continue to keep breathing.
I'd like you to imagine as you breathe in and out gently how the air moves around your body and imagine that this air is softening every area of your body helping to bring you into a deeper state of relaxation.
As you breathe in I want you to move the air around specific places of the body.
Take a deep breath in now and imagine that the air is coming up to your head and it's moving through clearing everything out and gently exhale and as you are exhaling remember that you are releasing anything that no longer serves you.
You've just cleared out the mind with every breath and we'll take another deep breath in and imagine that air moving through the mind and into the neck and the shoulders.
We hold a lot of tension in our neck and shoulders,
A lot of stress and negative energy.
Breathe in and out gently as you clear all of this built up tension and stagnant energy.
And you're going to take another deep breath in now and imagine that the breath is moving through your chest,
It's circling around your heart,
Through your lungs,
Moving down your arms and clearing out anything that no longer serves you.
With every breath you are taking more love into yourself,
You are feeding your soul with spiritual healing energy,
All from the simplicity of just your breath.
And now another deep breath into your stomach and into your spine and it's moving all through clearing out any stagnant energy and it's going back up to the top of your head,
Through your throat and your shoulders,
Along your spine,
Around your heart,
All through your stomach,
Into your arms as well.
Now the top of your body is completely cleansed with clear nourishing loving energy,
All from just your breath and this is something that you've gifted yourself.
Take another deep breath and we're going to move down to your pelvis,
To the beautiful energy that creates life.
Give that breath a little bit of love as it moves through your pelvis and down to your legs,
Your knees,
Along your shins and right down to your toes.
Imagine that this breath is just shooting up and down from your toes up to your pelvis in and out and it's swirling around.
And take another deep breath in as we can clearly move the breath from the top of your head,
Along your neck,
Your shoulders,
Your chest,
Your stomach,
Your pelvis,
Your legs,
Your toes,
Your arms and this breath is moving,
It's vibrating beautiful loving light energy all through your body.
You are completely relaxed,
You are at peace.
Now that you are completely relaxed,
I'd like you to imagine that you're standing in a forest.
Everywhere around you is a beautiful green,
A dark deep rich green full of life.
There's big bushy trees around you,
Thick trunks,
Those trees have been there for hundreds,
Thousands of years.
On the ground is beautiful soft green grass and you walk slowly along the path,
Looking up at the trees,
Feeling the soft air move over your skin.
You are completely at peace,
The sound of the soft breeze moves through the space around you and as you look around at life,
Growing,
Vibrating and breathing,
You realise how divinely connected you are to it all and you are wonderfully in tune with everything around you.
You walk up to the closest tree and place your hand in front of you and you feel the life beating right through.
You can feel the energy of life in front of you.
You are connecting your energy together.
The tree is harmonising your soul,
It's helping you replenish and rejuvenate as you are kissed with the touch of mother nature.
You decide to lie down amongst the ground in the deep soft green grass.
As you lie down you feel the earth comfort you,
It's nurturing vibrations are cradling you and you feel completely supported and nourished from touching the ground.
Your body is weighing heavy on the dirt and as you allow yourself to completely surrender,
You feel your body become more and more relaxed.
As you lay down and breathe gently,
Feeling the beautiful mother nature supporting you,
Feeling the soft breeze against your skin,
Hearing the sounds of the leaves as they move through the trees gently,
You feel completely safe and nurtured and you allow the healing vibrations of the earth to soothe you.
You open yourself up to receiving,
It's blissful love.
As you lie down here,
Completely supported by mother nature,
You feel the communication channel between yourself and your soul open up completely.
You can hear the guidance from your soul talking through to you.
If there are any messages for you to receive,
Now is the time for you to receive them.
Allow any words to come through to you as you lie here gently in this space.
Now is a good time to speak some words of affirmations through to yourself.
Perhaps it's I have control over my life.
I feel the infinite love that surrounds me.
I am open to receiving the blessings from the universe.
I believe in myself.
I have faith that I'm looked after.
I can heal myself.
I have all the answers I need.
I accept myself as I am right in this moment.
Take a moment to repeat any affirmations that you need today.
Allow the soothing bliss of mother nature's love to support you,
To feed the right kind of energy back to your body so that you can rejuvenate and rebirth into the best version of yourself.
You're going to lie here for a little while enjoying the love that surrounds you.
Open your heart to receive this love.
You are worthy of receiving this love.
I am worthy of receiving this love.
You are very relaxed.
You are calm and at peace.
Mother nature has fed beautiful,
Loving light energy into your body,
Into your mind,
Into your soul.
You feel confident.
You feel great strength to handle any challenges that come about your day.
And most importantly,
You know that you have complete control over your life.
Enjoy the softness of the earth supporting you and the sound of the trees around you.
Continue to gently breathe.
And when you are ready,
You may open your eyes.
You are worthy of receiving this love.
You are worthy of receiving this love.
You are worthy of receiving this love.
