05:05

Befriend Yourself

Name: Befriend Yourself
Uploaded: 2021-11-11T18:58:01.000Z
Duration: 5 min 5 s
Channel: Lori Wald
Description: Learning to believe in yourself takes practice. Give yourself the gift of accepting that you are enough just the way you are. This is a 5-minute practice that anyone can do and is especially useful for those looking to the first step in establishing a mindfulness meditation practice. For the next five minutes, you have NOTHING to do.

by Lori Wald

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learning to believe in yourself takes practice. Give yourself the gift of accepting that you are enough just the way you are. This is a 5-minute practice that anyone can do and is especially useful for those looking to the first step in establishing a mindfulness meditation practice. For the next five minutes, you have NOTHING to do.

Self Compassion Self Acceptance Self Encouragement Inner Voice Breathing Nervous System Mindfulness Meditation Inner Awareness Intentional Breathing Nervous System Regulation

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.