15:10

Holding The Present

Name: Holding The Present
Uploaded: 2021-11-11T19:02:35.000Z
Duration: 15 min 10 s
Channel: Lori Wald
Description: We can train ourselves to notice when pricks of delight arise even amidst our most anxious moments. We have a daily practice so when we need it the most it will be available. This is a 15-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next fifteen minutes, you have NOTHING to do.

by Lori Wald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

We can train ourselves to notice when pricks of delight arise even amidst our most anxious moments. We have a daily practice so when we need it the most it will be available. This is a 15-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next fifteen minutes, you have NOTHING to do.

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.