15:08

The Down And Dirty Of Meditation Practice

Name: The Down And Dirty Of Meditation Practice
Uploaded: 2021-11-11T19:08:51.000Z
Duration: 15 min 8 s
Channel: Lori Wald
Description: A consistent mediocre meditator is better than an inconsistent perfection striver. This is a 15-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next fifteen minutes, you have NOTHING to do.

by Lori Wald

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A consistent mediocre meditator is better than an inconsistent perfection striver. This is a 15-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next fifteen minutes, you have NOTHING to do.

Meditation Beginner Thoughts Breathing Compassion Mindfulness Body Scan Non Judgment Emotions Beginner Friendly Thought Observation Self Compassion Present Moment Awareness Non Judgmental Awareness Emotional Awareness Breathing Awareness Meditation Postures Postures

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.