10:08

The Reboot

Name: The Reboot
Uploaded: 2021-11-11T18:52:56.000Z
Duration: 10 min 8 s
Channel: Lori Wald
Description: Thoughts don’t have your best interests at heart. Creating a more constructive relationship with our thoughts is one of the most important benefits of a mindfulness meditation practice. This is a 10-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next ten minutes, you have NOTHING to do.

by Lori Wald

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thoughts don’t have your best interests at heart. Creating a more constructive relationship with our thoughts is one of the most important benefits of a mindfulness meditation practice. This is a 10-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next ten minutes, you have NOTHING to do.

Reboot Thoughts Breathing Non Judgment Anchoring Encouragement Mindfulness Meditation Beginner Relaxation Thought Observation Non Judgmental Awareness Sound Awareness Self Encouragement Mindfulness Of Change Breathing Awareness Postures Sounds

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.