The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrancini Brice is a wellness coach and meditation facilitator dedicated to helping young adults and busy professionals reconnect with themselves through culturally sensitive mindfulness practices. With a compassionate and gentle approach, Francini guides others through meditations designed to reduce stress, overcome self-doubt, and cultivate clarity, resilience, and a sense of purpose. Having navigated the challenges of cultural transitions, immigration, burnout, and stress, she is passionate about offering accessible and empowering meditations for those facing similar struggles. Her meditations are inspired by Buddhist & Sufi teachings, mindfulness-based approaches, and her ongoing training through Mindfulness-Based Stress Reduction (MBSR) with Palouse Mindfulness. Why Practice with Francini? Her own experiences with anxiety, stress, and burnout have shaped her approach, ensuring a unique blend of modern mindful strategies and practical approaches that every session helps listeners feel grounded, peaceful, and safe. Follow for regular meditations that blend modern mindfulness techniques with practical strategies for better sleep, less anxiety, and deeper relaxation.
Read more
See More
Speaks English, Français and BR. Português
Joined Insight Timer in December 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app