06:54

Quick Noting Meditation — 5 Minutes Of Mental Labeling

Name: Quick Noting Meditation — 5 Minutes Of Mental Labeling
Uploaded: 2025-09-14T21:04:43.432Z
Duration: 6 min 54 s
Channel: Francini Brice
Description: A gentle 5-minute guided mental-labeling practice using 12 friendly notes to steady attention and calm the mind, to help you notice thoughts, drop reactivity, and return to present awareness. Perfect for quick checks during a busy day.

by Francini Brice

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle 5-minute guided mental-labeling practice using 12 friendly notes to steady attention and calm the mind, to help you notice thoughts, drop reactivity, and return to present awareness. Perfect for quick checks during a busy day.

Meditation Mindfulness Attention Calm Breath Awareness Self Awareness Mindful Labeling Stimulus Reaction Space Posture Awareness Nonjudgmental Observation Self Acknowledgment

Meet your Teacher

Francini Brice

Canada

Meet your Teacher

Francini Brice

Canada

© 2026 Francini Brice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.