
10:02
10:02
The Blessing Of Not Knowing: Embrace Your Inner Ally
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6
This roughly 10-minute guided meditation invites you to: - Notice the urge for quick fixes… and gently set it aside. - Find ease in the “I don’t know” moments. - Cultivate an inner companion who welcomes mystery with open arms.
MeditationUncertaintyCuriosityMindfulnessBreath AwarenessGroundingVisualizationOpennessBody AwarenessSelf CompassionEmbracing UncertaintyCuriosity CultivationHeart Center FocusMindfulness Of QuestionsGrounding TechniqueWave VisualizationOpenness Practice
Meet your Teacher

Francini Brice
Canada
