05:32

Body-Scan Micro Check - Release Shoulder Tension

Name: Body-Scan Micro Check - Release Shoulder Tension
Uploaded: 2026-02-12T18:42:32.032Z
Duration: 5 min 32 s
Channel: Francini Brice
Description: A short, guided body scan focusing on the shoulders — a common holding place for stress and responsibility. This practice builds somatic awareness, supports gentle tension release, and helps you reconnect with your body in a calm, compassionate way.

by Francini Brice

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, guided body scan focusing on the shoulders — a common holding place for stress and responsibility. This practice builds somatic awareness, supports gentle tension release, and helps you reconnect with your body in a calm, compassionate way.

Body Scan Relaxation Stress Body Awareness Breath Awareness Self Inquiry Visualization Shoulder Relaxation Gentle Movement

Meet your Teacher

Francini Brice

Canada

Meet your Teacher

Francini Brice

Canada

© 2026 Francini Brice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.