Cosmic Journey Meditation Through The Solar System

Join me on this relaxing and soothing journey through our solar system. We'll leave Earth in a luxurious, relaxing spacecraft and journey to each planet, in turn, to discover what messages they have for us today. Remind yourself of the magnificence and beauty of space and calm body and mind.

Sound effects from Epidemic Sounds

Transcript

And so a huge welcome to this space journey.

A relaxing visualization to take you beyond Earth,

Way out into our solar system.

We'll be traveling today on a luxurious spacecraft designed for your ultimate comfort.

Plush seats,

Soft ambient lighting and a large window offering a breathtaking view.

And if at any time you wish to return back to Earth,

Just open your eyes and take a slow relaxing breath.

So let's get started.

As you make yourself comfortable,

And so with your eyes comfortably closed,

Take a moment to focus on your breathing.

Taking a deep breath in through your nose and out through your mouth.

Really be aware of the filling of the air as it enters your body and as it leaves,

As you breathe easily in and out.

And with each breath out,

You're releasing your body of any tension,

Any stress.

And as you focus on your breathing,

The sound of my voice is reaching that inner part of you.

And my voice is the most important sound that you hear.

And all other sounds simply melt into the background.

And allow you to relax more and more.

And as you breathe a steady,

Even rhythm,

You breathe deep down into your abdomen,

A nice steady rhythm.

And you listen to the sound of your breathing as it goes way down,

Calm,

Quiet,

Rhythmical breathing.

And with each breath,

You may like to give your body and mind permission to begin to let go.

To begin to become more and more relaxed.

That's right.

And just scan your body.

And if there's any part of your body that's not totally comfortable,

Just make any adjustments you need to make.

And breathe a sense of ease into that area.

And breathe softly and calmly.

Just a little deeper than usual.

And any thoughts that drift into your mind,

Just allow them to drift.

Not needing to pay any particular attention to them.

Not needing to take them seriously.

Or treat them as anything other than clouds floating softly and gently across a blue sky.

Just breathing softly.

Noticing anything,

Any sound or feeling that comes into your awareness with a detached serenity.

And as you do this,

We're going to be making some final checks.

So sit back and relax.

In our comfortable spaceship.

All systems are go.

We're standing by for final checks.

All pre-launch procedures are complete.

Verify final readiness.

Systems are green.

T minus one minute.

Final countdown.

And with each countdown,

You become more and more relaxed.

Ten.

Nine.

Eight.

Seven.

Six.

Five.

Four.

Three.

Two.

And as we have lift off,

You feel a gentle lift.

The sensation is smooth and relaxing.

See Earth gradually becoming smaller below you.

It's blue and green surface,

Receding gently into the distance.

Allow yourself to marvel at the beauty of Earth from afar.

Glowing softly against the blackness of space.

As we continue our journey into the beauty and magnificence of our solar system.

As we begin to approach the moon,

Observe out the window,

It's cratered,

Gray surface coming into view.

The moon is serene and still,

A silent companion to Earth.

And we'll be orbiting smoothly around it for a while.

As you glide silently in this celestial dance,

Allow any moment to be a moment of silence.

Any lingering tension to dissolve,

Feel weightless and free,

Embraced by the vast,

Silent beauty of the universe.

The light is soothing,

Casting a delicate,

Calming luminescence around you.

Let it soothe your mind and spirit.

With each orbit,

You feel a sense of deep peace and connection.

The moon's tranquil energy washes over you and you become attuned to its rhythmic pulse.

And remembering that the moon is associated with emotions and moods,

With intuition and a connection to the inner self.

So as we continue to orbit the moon for a little longer,

Just allow any insights or intuition that your inner self wishes you to hear now in this moment,

To bubble up gently to your awareness.

And now we will set course for Mercury,

The closest planet to the sun and smallest one we will be visiting today.

As you approach,

Notice the planet's rocky surface and the striking contrast between sunlit and shadowed areas.

Mercury's rugged terrain is captivating in its stark beauty.

Feel a sense of awe as you orbit Mercury,

Taking in its unique features.

Despite its harsh conditions,

So very close to the magnitude of the sun,

There's a profound beauty in its simplicity.

The planet was named after Mercury,

The Roman god of commerce,

Communication and travel.

Allow the intense yet serene atmosphere of Mercury to bring you a sense of clarity and focus.

And notice if this planet has any wisdom for you today,

Any message that it wishes you to hear.

And so we gently move on to Venus.

Venus is a bright morning star,

Arises with the day,

She leads the way through dawn with a light of love and beauty.

She leads the way through dawn with a light of love and beauty,

William Blake.

As we move closer,

You can see that the planet is shrouded in thick swirling clouds,

The hottest planet in our solar system.

Admire the golden,

Almost mystical glow of the planet and notice how the clouds create a veil that adds a sense of mystery and depth to Venus's appearance.

Your spaceship gently glides around Venus,

Allowing you to take in the mysterious beauty of its atmospheric layers.

Feel the soothing,

Enveloping quality of this planet and let it inspire a sense of wonder and curiosity.

Throughout various cultures,

Venus has symbolized beauty,

Grace and elegance.

It influenced how we approach relationships and our capacity for affection and harmony.

So just spend a moment or two now to listen to any insight Venus might have for you today.

Venus might have for you today.

Our spacecraft now heads towards Mars,

The red planet.

As we approach,

Observe its rusty red surface and the vast landscapes,

Its towering volcanoes and deep canyons.

Orbit Mars and take in the grandeur of its expansive terrain.

The red hues and varied surface features create a sense of exploration and adventure.

Let the energy of Mars invigorate you and feel a deep connection to the spirit of discovery,

Action,

Energy and drive.

Mars is linked with courage,

Motivation and physical vitality.

It governs our ability to act decisively and tackle obstacles with determination and courage.

Turn your attention inward now for a moment as we orbit Mars and just allow the wisdom of this planet to tune into your deep wisdom and inner knowing.

What actions or decisions do you need to take in your life now?

Where do you need to tap into more courage?

We continue our journey through the vastness of space to Jupiter,

The largest planet in our solar system.

And if you look out of the window,

You'll be able to see its vastness coming into view.

Jupiter,

Great leader of the gods.

Who with a glance could both the heavens and the earth command?

John Milton from Paradise Lost.

The sight of its swirling clouds and the great red spot,

A gigantic storm is awe-inspiring.

A gigantic storm is awe-inspiring.

The immense scale and dynamic atmosphere of Jupiter fill you with a sense of grandeur.

As we orbit Jupiter,

Allow yourself to be captivated by its beauty and power.

Feel the planet's immense presence and let it inspire a sense of vast possibility in cosmic wonder.

Jupiter is known as the planet of expansion,

Abundance and growth.

It represents how we seek to expand our horizons,

Pursue higher knowledge and experience growth in various aspects of life.

And as you allow Jupiter to share insights with you in this moment,

Remember that the planet is considered a beneficial planet that brings luck,

Prosperity and opportunities.

It influences optimism,

Generosity and success.

Now on to Saturn,

Known for its stunning ring system composed of ice,

Rock particles and dust.

As we approach,

Marvel at the intricate patterns and shimmering rings that encircle the planet.

The beauty of Saturn is truly enchanting.

We'll float gracefully around Saturn in our spaceship,

Taking in the delicate luminous rings.

Let their elegance bring a deep sense of peace and contentment and allow the gentle beauty of Saturn to soothe and relax you.

Saturn is associated with structure,

Discipline and responsibility.

It governs how we handle limitations,

Rules and responsibilities,

Influencing our ability to work hard and achieve long-term goals.

Named after Saturn,

The Roman god of agriculture,

Harvest and time,

As well as the cyclical nature of time and seasons.

So as we continue to orbit Saturn for a little longer,

Just allow any insights or intuition that your inner self wishes you to hear now in this moment to bubble up to your awareness.

Finally,

Now we travel to the icy giants Uranus and Neptune.

Uranus with its unique tilt,

Neptune with its deep blue hues present a serene and distant beauty.

As we orbit these outer planets,

Feel the calm,

Enigmatic nature of their icy surfaces.

Let their tranquility bring a sense of profound peace and stillness to your mind and body.

Uranus is associated with innovation,

Originality and unconventional thinking.

It governs how we seek to break free from traditional norms and embrace new ideas.

It influences our desire for independence and personal freedom.

It represents the drive to express our individuality for innovation.

What wisdom does Uranus have for you today?

And finally,

To our furthest point now to Neptune,

Another ice giant.

And as we orbit,

You might be able to see some of its prominent storm systems raging on the planet.

This planet is associated with dreams,

Imagination and creativity.

It governs the realm of fantasy,

Inspiration and the ability to create new things.

To envision possibilities beyond the ordinary.

Neptune represents spirituality and the quest for deeper meaning.

It influences our connection to the mystical,

The transcendent and the unseen aspects of life.

A symbol of mystery and unknown.

Let Neptune speak to you now.

And as we very gently begin to return to Earth.

Just allow yourself to become aware of the magnificence and vastness of our solar system.

How incredible this place is.

And how small as individuals we really are.

And yet how very significant and important.

We have a place in this solar system.

We are the children of this space.

And as we approach Earth,

Notice the planet growing larger and more familiar.

Feel a sense of gratitude for the incredible journey you've experienced.

Let the memories and the wisdom of each planet fill you with a sense of wonder and contentment.

And so let's now orbit around the Earth for a moment now.

Look at the beauty of our home.

This amazing,

Beautiful planet.

Tiny in the vastness of space.

But so terribly precious.

This planet and everything that exists upon it is an incredible,

Amazing miracle.

This is our home.

And if you wish to,

You might like to leave the spaceship now,

To float above the Earth.

To float above the Earth.

This spaceship automatically provides you with a spacesuit.

So you're fully equipped to leave us for a moment if you wish to.

Leave the spacecraft and float gently,

Effortlessly,

Safely above the Earth.

And so when you're ready,

Leaving the beauty of Earth behind for a moment,

Come back to the spaceship.

Settle yourself back comfortably in your chair.

And find yourself once again in your initial relaxing position.

As we return safely,

Easily,

Gently back to Earth.

Take a few deep,

Cleansing breaths.

And slowly begin to bring your awareness back to the present moment as we've returned once again to planet Earth.

Wiggle your fingers and your toes.

Stretch your body gently.

And when you're ready,

Open your eyes.

Feel refreshed and serene,

Carrying with you the sense of peace and wonderfulness.

Take a moment to appreciate the calm and relaxation you've achieved.

And know that you can return to this tranquil state any time you wish.

Just noticing any observations or insights that have come to you about your day during this meditation.

And so thank you so much for joining me today.

I hope you've enjoyed this meditation.

And so thank you so much for joining me here today for this meditation.

I'd love to read any of your comments.

And if you've enjoyed this meditation,

Have a look at my other courses,

Tracks,

Free ones and premium.

And I look forward to meeting you again very,

Very soon.

Have a wonderful day.

Bye-bye.