1:00:19

Yin And Shavasana Practice - Deep Breathing & Body Awareness

Name: Yin And Shavasana Practice - Deep Breathing & Body Awareness
Uploaded: 2024-11-13T21:40:50.415Z
Duration: 1 h 19 s
Channel: Lisa Blake (Reid)
Description: Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 11/13/24.

by Lisa Blake (Reid)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 11/13/24.

Yin Yoga Shavasana Body Awareness Breath Awareness Meditation Relaxation Grounding Mind Body Connection Nonviolence Prop Usage Grounding Techniques Community Support Neck Stretch Fish Pose Child Pose Full Body Stretch Spinal Mobility Nonviolence Practice

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

© 2026 Lisa Blake (Reid). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.