12:22

Meditation For Deep Rest

Name: Meditation For Deep Rest
Uploaded: 2020-10-21T22:08:19.000Z
Duration: 12 min 22 s
Channel: Lisa Blake (Reid)
Description: Sometimes, meditation is what we need to get out of our own way, in order to find deep rest for our body, mind, and spirit. No matter the time of day or night, whenever you need to rest deeply, this meditation is here for you.

by Lisa Blake (Reid)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33.1k

Sometimes, meditation is what we need to get out of our own way, in order to find deep rest for our body, mind, and spirit. No matter the time of day or night, whenever you need to rest deeply, this meditation is here for you.

Meditation Rest Breathing Body Scan Body Mind Spirit Relaxation Deep Rest Body Mind Spirit Connection Muscle Relaxation Restorative Breathwork Natural Breathing Breathing Awareness Visualizations

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

© 2026 Lisa Blake (Reid). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.