57:20

Yin And Shavasana Practice - Equanimity

Name: Yin And Shavasana Practice - Equanimity
Uploaded: 2024-12-11T23:00:03.885Z
Duration: 57 min 20 s
Channel: Lisa Blake (Reid)
Description: Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 12/11/24.

by Lisa Blake (Reid)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 12/11/24.

Yin Yoga Shavasana Yoga Meditation Body Awareness Breath Awareness Mindful Breathing Equanimity Deep Rest Self Inquiry Relaxation Prop Usage Extended Exhale Breathing Organic Movement Fascia Release Full Body Stretch Intentional Breathing Community Connection

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

© 2026 Lisa Blake (Reid). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.