11:44

Meditation For Rest & Resilience

Name: Meditation For Rest & Resilience
Uploaded: 2020-12-08T00:56:06.000Z
Duration: 11 min 44 s
Channel: Lisa Blake (Reid)
Description: This guided meditation is dedicated to resilience through rest. When we rest deeply, we unburden our bodies and minds so that our spirits may come back to their state of surrender. Remembering who we really are. Resilient and peaceful.

by Lisa Blake (Reid)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.2k

This guided meditation is dedicated to resilience through rest. When we rest deeply, we unburden our bodies and minds so that our spirits may come back to their state of surrender. Remembering who we really are. Resilient and peaceful.

Meditation Rest Resilience Surrender Breathing Tension Body Scan Body Mind Spirit Resilience Through Rest Rest And Surrender Deep Breathing Tension Release Natural Breathing Body Mind Spirit Connection

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

© 2026 Lisa Blake (Reid). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.