The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLisa Mullineaux
138 Followers
Lisa is a an experienced yoga teacher, mentor and certified hypnotherapist, specialising in anxiety and emotional healing. Through a blend of yoga therapy, somatic movement, breathwork, visualisation and investigative coaching, Lisa helps women to heal their hearts, liberate themselves from fear and doubt and find a deep sense of inner calm and confidence. Lisa is also a mentor to yoga teachers who are lacking in confidence and direction and want to provide a safe and transformative experience for their own community of students.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
