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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online107 Followers
Lisa is a an experienced yoga teacher, mentor and certified hypnotherapist, specialising in anxiety and emotional healing. Through a blend of yoga therapy, somatic movement, breathwork, visualisation and investigative coaching, Lisa helps women to heal their hearts, liberate themselves from fear and doubt and find a deep sense of inner calm and confidence. Lisa is also a mentor to yoga teachers who are lacking in confidence and direction and want to provide a safe and transformative experience for their own community of students.
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