16:00

Restful Sleep

Name: Restful Sleep
Uploaded: 2024-02-02T07:42:58.810Z
Duration: 16 min
Channel: Lisa Mullineaux
Description: In this meditation Lisa will guide you into rest so that you can drift off into sleep. With guided breath awareness, body scan, and a simple visualisation this mediation will help you feel safe to drift off to sleep.

by Lisa Mullineaux

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

In this meditation Lisa will guide you into rest so that you can drift off into sleep. With guided breath awareness, body scan, and a simple visualisation this mediation will help you feel safe to drift off to sleep.

Sleep Meditation Relaxation Body Scan Safe Space Heart Rate Reduction Tension Release Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Lisa Mullineaux

Winchester SO21, UK

Meet your Teacher

Lisa Mullineaux

Winchester SO21, UK

© 2026 Lisa Mullineaux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.