23:27
A 24-minute guided rest in which we focus on the breath as a grounding point - the eye of the hurricane that our thoughts, emotions, and experience can sometimes be. When things seem very overwhelming, this rest could be a way to bring you back to something that does feel simple and maybe even calm. All recordings have been created for clients & groups- shared here for easy access. I am slowly starting to work on improving quality. Please know these are not polished recordings!