
10:08
10:08
Kids Guided 10 Minute Practice - For Relaxation & Calming
by Lisa Marie
Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Children
Plays
259
Join me for this easy-to-follow guided meditation, perfect for children of all ages, and parents can listen to. Designed to help calm their minds and help them relax. This is also perfect as a way to disconnect from electrical devices and help with sleep and a good bedtime routine. I’d love to hear how you found it. Please share your experience in the comments and pass it on to friends who may benefit too. There are many more easy-to-follow guided meditations available here, so feel free to explore. Remember to FOLLOW me to stay updated on new tracks. With love and blessings, Lisa Marie
RelaxationChildrenParentsSleepBody ScanBreathingAnxietyDiaphragmatic BreathingProgressive Muscle RelaxationBreath CountingAnxiety ReductionBedtime RoutineCalmGuided MeditationsSleep MeditationsVisualizations
Meet your Teacher

Lisa Marie
Mexico City, CDMX, Mexico
