Move Mindfully: A Break To Release Anxiousness

Join Lisa, your movement guide, for a practice to slow down and bring a gentle awareness to your body. No props are necessary for this practice, just come as you are. Please ensure that you have your primary care provider's permission to practice mindful movement safely.

In this practice, you’re invited to explore:

Mindful Movement: Connect with your body through mindful movements designed to ease anxiety.
Self-Acceptance: Embrace self-acceptance as you navigate emotions and intensities.
Body Awareness: Develop a deeper awareness of your body and emotions, with kindness.
Guided Breathwork: Experience guided breathwork techniques for rest.
Tapping: Learn tapping techniques combined with an affirmation for self-acceptance.
Closing: Conclude with a collective breath to bring the practice to a close.

Thank you for practicing today.