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1:03:55
Go In Yin Yoga Practice
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
635
This yin practice is an opportunity to dive deeper inward. I offer guidance through exploring breath, softening the body, and holding asanas as a portal for you to turn inward and listen to your inner wisdom. Props such as blankets, blocks (or books), bolsters and pillows may be supportive to your practice. Some prior experience with yin may be supportive, but please come as you are. I hope you enjoy this practice.
Yin YogaYogaBody ScanHeartStretchingInner WisdomRelaxationDownward Facing DogTabletop PositionSavasanaAnimal PosesCobra PoseSaddle PoseBreathingBreathing AwarenessCat Cow PoseChild PoseForward FoldsLeg StretchesReclined Bound Angle PosesYoga Poses
Meet your Teacher

Lisa Malinowski Kamran
Toronto, ON, Canada
