Falling Awake Yin Yoga Practice

This is a mini yin practice that is an offering for you to wake up slowly and fully as you begin another day. This practice invites you to stay in bed or slide out of bed right onto your mat with sleepy eyes and gentle awareness of your mind and body. These online offerings are in response to COVID-19 to allow us to be together even while apart.

Reviews

excellent way to wake up. Thank you. Alert and aware and no coffee.

Thank you so much 🌺🌺🌺for the wonderful yoga morning session 💎I start sweet and relaxed in this new day🗺stay safe 🙏Namaste

Loved being able to practice while still in bed! Soothing voice and gentle movements. Just what I needed to start my day through connection with my body. Deep bow of gratitude.