Anxious Body: A Body Scan Meditation Practice To Embody Ease

Welcome to this meditation practice. Join your guide, Lisa, on a journey inward to explore the relationship to your body when you’re experiencing anxiousness.

-Awareness and Relaxation: Through this meditation, you'll explore how a body scan can enhance self-awareness and promote rest and relaxation.
-Posture Options: Discover that you can practice this meditation while sitting, standing, or lying down.
-Timing Flexibility: Learn that this practice can be used in various moments of your day.
-Thought Observation: Observe your thoughts with an attitude of kindness.
-Body Awareness: Bring awareness to various parts of the body to notice what sensations are present without judgment. Explore if there’s any opportunity to release tension in these areas.
-Gentle Reawakening: Learn to gently awaken the body with small movements and take note of how you feel as you move into the rest of your day.

Thank you for practicing.