Savoring The Good To Allow for More

This brief meditation will help you recenter and shift into gratitude, to more deeply appreciate what's going well in your life. So many of us can get caught in the "busy trap" and are moving so quickly from one thing to the next, that we forget to pause and celebrate all that we can be appreciative for. This meditation will help you savor the good and fill your heart with joy.

Transcript

If you haven't already,

Please take a comfortable seated position,

Allowing your eyes to gently close.

Select on one thing that went well yesterday.

Did you make someone laugh?

Did you bring a smile to someone's face?

Stick to your workout regimen?

Eat a healthy meal?

Send words of encouragement to a friend?

Bring one specific action to your mind.

What images come to your mind as you recall this moment?

How do you feel recalling this moment?

Is there a scent or a color that comes to your mind?

Bringing your hands to your heart,

Bring in a sense of appreciation for your kind act or accomplishment.

As you replay the moment,

This thing that went well yesterday,

Imagining it in your head,

Picturing the situation completely.

Let this sense of appreciation flood your body as you appreciate yourself in the beauty of the moment.

Just noticing the sensations in your body.

Feeling how it feels in your body as you recall this moment,

The achievement or the kind gesture.

Appreciating yourself for spreading positivity,

Showing up as your best self.

Appreciate yourself for taking a moment for you,

A moment to reflect and appreciate what was done well,

The ways in which you're shining your light.

Just letting this sense of appreciation flood your body.

Appreciating yourself,

Appreciating the beauty of the moment.

And now notice the sounds in the room,

And when you're ready,

Gently open your eyes.

Reviews

What a great little meditation! Easy way to tap into good feelings and foster gratitude and appreciation! ♥️

Simple & straightforward. Perfect for focus and setting my mind for the day.

What a wonderful way to begin my early morning. Thank you 🙏🏻

Great quick and motivated way to start the day.

This was wonderful!! Thank you 😊

peaceful, naturally flowing and so uplifting ❤️

Really nice and simple focus.

What a perfect nugget of a meditation. A way of reconnecting with your own love and appreciation. Saving this one and putting it in my regular rotation.

Morning peace🕉🌺

This was very nice. Simple and to the point, it was short but didn't feel rushed. Sweet, soothing voice and gentle pace with enough pause for reflection. Thank you.

Very calming. Thank you 🙏 🌺🦋🌷
Glenda Kelly
Menai NSW Australia

A reminder about a special family day. Making my grandson smile. The smells of a home cooked meal I made for my family. The laughter. The silliness. The gratitude of having such beautiful people in my life. This was the best 5 minutes of the day.

This was wonderful. Beautiful voice great speed, I will be bookmarking this and using it again. 🙏🏼 Thank you.

Lovely message, thank you!

Thank you Lisa for a beautiful way to appreciate the wonderful joys in our lives as well as appreciate ourselves. This meditation made me happy. Thank you.

Short and sweet.

A short and supportive way to start my day in appreciation of myself 👌🏼 Thank you!

A quick light walk back, then release