08:59

Find Balance & Flow

Name: Find Balance & Flow
Uploaded: 2023-02-13T21:05:10.000Z
Duration: 8 min 59 s
Channel: Lindsey O’Connell
Description: Do you feel a little off balance? Perhaps your day isn't going as you planned. Little things hinder you from feeling your best. This meditation will teach you a breathwork tool that will help you find your center and go on with your day feeling lighter and focused.

by Lindsey O’Connell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Do you feel a little off balance? Perhaps your day isn't going as you planned. Little things hinder you from feeling your best. This meditation will teach you a breathwork tool that will help you find your center and go on with your day feeling lighter and focused.

Balance Flow Breathwork Body Scan Breathing Grounding Emotional Cleansing Awareness Focus Smooth Breathing Returning To Awareness Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

© 2026 Lindsey O’Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.