Welcome to this guided sleep meditation.
Hold.
Starry night.
Let's begin.
Please get comfortable into bed.
Then close your eyes.
Let's imagine.
After all that has happened today.
The one thing that truly feels so good.
Last look up to the sky of stars.
A gaze and a breath that truly connects in a magic moment.
And then the only thing next is to drift off to sleep inside your bed.
Now counting sheep used to send you to sleep.
But now in a world ever-changing and evolving.
Counting the stars is what I would love to present.
Sometimes the best thing just before you sleep.
Is really locked up to the stars.
There is magic in the sky at night.
And a lovely constant glow resting your eyes into a web of stars forever shining.
And to remember.
The light from all these stars takes years,
Millions of years to reach our eyes.
Meaning you are looking into the light of the past from the distant celestial bodies.
They twinkle as the light from each star passes through the atmosphere.
Causes a change in intensity and in colour.
Seeing all that starlight.
That has travelled trillions of miles.
Sense how they touch your higher half.
So sleep can be so much better.
When we remember that we are truly sleeping under the stars.
Feel they are close to you through this night.
And pause for a moment for the moon that shines in the sky.
And yet not a star.
It is a rocky,
Natural satellite that orbits the Earth.
Sending love to the Moon.
That blesses me with her divine feminine energy.
Breathe in,
I am energy too.
Sending love now to the stars.
Because they are so peaceful yet powerful and beautiful.
With the love one sends,
A blessing returns.
Let's begin.
For they have already touched your heart.
See and sense each star is shining,
Twinkling the brightest of light.
Breathing into starlight.
I send love to Sirius.
For self-nurturing myself and others.
I send love to Saturn.
To bring order into my life.
I send love.
To Helios.
To be the real me.
I send love to Jupiter.
For health and abundance.
I send love to Lyra.
To bring the light codes of her unicorns.
I send love.
To Mars.
To be a spiritual warrior.
I send love to Mercury.
For higher communication.
I send love.
To the Milky Way.
To bring me joy.
I send love to Neptune.
Of wisdom.
I send love to Pegasus.
Of purity.
I send love to the peardies.
Of healing.
I send love.
To Pluto of higher vibrations.
I send love to Uranus.
And unlock limitations.
I send love.
To answer major.
For strength.
I send love to Venus.
For cosmic love.
I send love to Andromeda.
That expands my heart.
I send love to Octarius.
To lift my energies.
I send love.
To Orion.
Of universal wisdom and power.
And I send love to our daily closest star,
The Sun.
To stand in my power and be happy.
So goodnight all you beautiful stars.
