Resting When Poorly Meditation

So as the body naturally self heals with time we can help the mind find its balance as well. We naturally question why it has happened so here is spiritual magical support to get your mind focused. Lets tap into your support with that personal unicorn, we all have one and dragons of earth, fire , water and air which is much fun, providing a tonic for you. Lastly energy healing crystals with an angel completes this magical meditation to feel better as you rest when poorly.

Transcript

Welcome to this guided meditation called Resting When Poorly.

Let's begin.

So wherever you are right now,

Maybe on your bed or a comfy chair,

Remember life is an adventure,

And in a way you've just had one.

The sacred meaning that everything happens for a reason.

Breathe into this,

Ten seconds now please,

And at the count of three,

Please close your eyes.

One,

Two,

Three.

As you now look inside yourself,

The body of you that is resting and the busy mind of you.

Right inside is the journey of repairing all of you.

This in a way is magic,

That you can heal yourself with time.

When you are strong again in time,

Will your mind be stronger too?

We get to know ourselves more when we are poorly.

Maybe your personality will grow from this resting time.

Life's adventures will bring wisdom,

A new coat of armor upon it.

Learning from everything,

Because everything has something to teach us.

You will become your own master,

Fearless,

Proud with new adventures.

So let the magic begin with you.

Inside your heart is an energy chakra that is the color of white.

Imagine this heart of white energy mirrors all around you,

As you repair and rest.

So what you are resting upon,

That is supporting you,

Becomes the color white.

Every blanket,

Pillow,

Cushion turns into whiteness.

Invite the room you are in to support you with energy white.

The floor,

Solid white.

Each wall rises into pure white.

And then the ceiling above,

Into the energy of white.

Breathe a sacred breath into your white,

Resting place.

Feel the magic of deep,

Powerful,

Magical white.

Have this moment and bond with your mind and body,

20 seconds now.

There's a sweet sound at the door of your room,

Bringing more magical support.

You are in a way,

Stepping into your power.

The sweet sound at this door has four white legs,

A long,

White tail,

And a white,

Shiny mane,

And a magical,

Wishing horn.

It is,

Of course,

Your very own unicorn.

We all have a personal unicorn.

He is listening to your heart,

As he walks in so softly and lightly.

And your room will now double in whiteness.

Lightning bright.

All unicorns are made of pure love,

And the highest of magic.

Your unicorn stands so tall above you,

And looks with his powerful eyes into all your body for healing.

Can you feel the bright,

White energy?

The wishing horn connects to your white heart,

And he listens of new things,

Good things to come after your well again.

He reminds you life is always an adventure,

With wisdom and with strength.

As you lay still,

And time seems to be still,

The physical body inside is so busy repairing.

The unicorn wants you to know,

Being human is still very magical.

Your whole body does thousands of things,

Every day on autopilot.

He begins to put pure white light,

With the pure love of unicorn,

Into it.

Relax a moment,

Feel the highest of magic.

You can pretend you are looking inside your busy body.

It's like a party in there.

Everything is being moved about,

And cleansed,

And making it strong and flexible.

Reprogramming it all again.

And although life is adventurous,

Sometimes we must all reconnect to deep comfort,

And to deep inner peace,

To life's moments of stillness.

Like your breath that is still between breathing out and breathing in.

See yourself now,

Looking on the outside,

The body,

The aura.

This magic glow that is always around you like a bubble.

Here also is work to be done.

Repairing,

Rebuilding it back to perfection.

Bravery and medals hang on this aura.

Those perfect layers of color,

And life force everywhere around you.

The unicorn pours more bright white magic,

From his wishing horn into it.

For white is the master color,

That belongs to all living colors.

Life on earth is color.

Now while all this magic is happening inside and out,

It is time to travel a little.

Yes,

You can still be somewhere,

And do something extremely fun.

Have 10 seconds,

Just thinking of having happy fun for a tonic is needed.

Now for more support,

As four mighty dragons begin to enter at the door of your room.

Earth,

Fire,

Water and air dragons are here now.

They are here for you.

Each four elements will strengthen you of course.

Start to feel the room becoming very full.

Each corner a dragon settles there,

To support you having fun.

A mind tonic is part of healing,

So get ready to travel on a magical dragon energy level.

The earth dragon approaches,

Looking absolutely strong and powerful.

He is solid like the earth,

Colored in brown textures,

Mixed with autumn bright colors.

He loves earth,

And would like to get joyfully silly,

And just roll you around upon a beautiful forest floor,

Full of colored autumn leaves,

And smell that good earth.

Sometimes we just have to get totally re-grounded,

And play and laugh too.

He bows before you,

And invites you to say yes.

Breathe into yes,

For he shall now pick you up,

And run so energetically fast,

To a magical autumn forest.

So ready,

Just you two,

And off,

Go have one magic minute,

And experience the power of this earth dragon,

And the forest of autumn,

Right now.

Breathe in the happiness of the earth dragon and you.

We are back in your room.

The fire dragon wishes to approach you,

With golden flames flickering all around him,

Like an open fire.

Little blue flames flickers in his eyes.

The flames are highly magical,

And are uplifting.

Feel his warmth,

And wishes to fly you,

To a starry moonlight night,

On a sandy beach,

Where a bonfire is lit.

There are coconut shells,

With a lighted candle in each,

And you are invited to dance around the fire,

To music that is loud and fun.

A night beach,

And a barbecue,

Of delicious food,

And a party begins.

Please join him,

One minute of magic,

As he takes you in his wings of golden fire.

Breathe in the happiness of the fire dragon and you.

The water dragon is ready,

And swims up to you,

Because he's all about the joy of water.

It's sheer energy of flow.

He is a most beautiful light blue,

With deep shapes of blue,

Water dragon.

Feel a powerful wave of water.

Refreshing waves,

Flowing up to you,

With a watery sound.

Time to think about the world of water,

And some amazing animals that live there.

Can you remember things like water horses,

Sea turtles,

Dazzling bright fish,

Even the mighty blue whale?

Time to explore the magic of water,

For one magical minute.

Let this water dragon take you there,

And be in the water of life,

Right now.

Breathe in the happiness of a water dragon and you.

And now it's time for the air dragon.

Striking sky blue with silver white,

His eyes alone are full of sunshine.

And it is time to reach the vast skies,

That are limitless.

Never ending,

To touch the clouds,

To explore all around,

And view the earth from up here.

Reconnect to the gift of flying.

Thousands of different birds do this every day.

How does that feel,

To master the sky?

To master the sky.

Feel a breeze on your face,

Then feel the refreshing dragon wind,

Blowing and blowing on all of you.

As the air dragon of blue and white,

Scoops you up,

And rockets into the sky,

Like a gale force wind.

Time to explore,

And have one magic minute,

With the air dragon please.

Breathe in the happiness of the air dragon and you.

It's time to come back to your body,

And reconnect to comfort.

Comfort is healing the body,

Getting ready for all those new adventures.

Remember good things always come out of the bad.

Now let's complete all of this,

With some amazing energy healing crystals.

See your room filling up,

With a huge crystal angel.

Pure white,

Diamond white,

Glowing and glowing.

This angel is abundant with sparkle.

Bringing the most gentle,

Yet powerful,

Healing crystals to support you.

Each crystal has a unique shape,

Offering their support to you.

Purple amethyst,

Hugs your aura.

And crystal clear diamonds,

Each rest on your fingers and your toes.

Pink rose quartz,

Sits on your head like a crown.

Lastly,

Citron goat,

Melts into your tummy.

So deeply relax,

And receive crystal power magic.

Have one minute of healing crystals now.

Breathe lovingly into your support.

Breathe lovingly into healing magical crystals.

And all your support,

And just know everything will be okay.

You are love,

You are lightness.

Breathe into my body is magically rebuilding itself.

Rebuilding itself.

The comfort of resting,

Really is powerful for me.

And blessings,

This healing meditation is complete.

So you can relax some more,

Or if you are ready,

Just open your eyes.

And have a good drink of water.

Thank you.