Let's begin a five minute meditation on removing stress.
Let's inspire you into well-being.
Your body in a sense knows what to do and sometimes it is to stop and have a nurturing break.
As you do this,
Whether you curl up and are completely unavailable or simply close those eyes,
Let everything else carry on.
Some of the most amazing things are happening each time you do this.
Nature is working its magic.
Birth of new animals too.
The sun may rise here or even the moon.
So the world carries on and after a break so can you.
Relax your brain,
It is an amazing instrument.
Relax deeply your mind,
That is even more powerful.
The whole body can rejuvenate and also get rid of anything dull.
Let it happen,
Dropping heavily to the floor and earth energetically recycles it.
She is a master at this.
A creator of paradise and knows when something is ready to leave.
Being vibrant,
Flowing and being authentic and a fine balance.
So as you rest,
Just know it is working its magic for you.
As you come back to work and play,
These two positive things issue.
I bless you to see a wonderful quality in life.
Make time to see a sunset.
Absorb nature's wonders,
A sky full of stars and those wonderful stories of life.
Please accept life's little miracles.
Support when you need it.
Know you are loved.
The greatest gift you can give yourself is each day nurturing each and every part that softly asks you.
Every high energy feeling is goodness.
Finally,
See yourself dancing in summer rain,
So squeaky clean,
Warm rosy cheeks,
Alive and well.
Start to breathe into happiness and keep having better days.
Thank you and blessings.
