Welcome to this guided meditation called I Connect to Peace.
Let's begin a journey to inner peace.
Please be seated or lay down fully if you wish.
Closing one eye as we switch off to the outer world.
Closing the next eye and connect to the inner world in great peace.
Let's focus on grounding to earth and to hear precious moments of peace.
See the feet,
The soles of your feet planted to the surface of earth.
See your roots grow into her silently.
They grow peacefully.
Knowing where they are going is peace in itself.
This,
Our physical body,
Honours earth by grounding and connecting to her.
This grounding and the growth it brings your journey and the comfort of always finding your own personal moments of peace.
The body loves to know what it is doing.
It loves when it can rest after performing.
The gift of bedtime,
Sleep time,
Is the door to peaceful replenishing.
May all your bedtimes be full of the sweetest of rest.
Let's give thanks to the body now by giving permission right now to go to its deepest relaxation.
So soft and silent in a peace.
Switching off to empower.
Going onto the aura around this body that craves the power of peace.
That enables it to flow strong with direction.
Let's let go of the vibration of low energies.
Just as we cleanse physically,
We too benefit from energy cleansing the aura.
Imagine each energy layer around that is you,
Breathing into the world of peace.
Let it explore,
Knowing it is the softest yet the strongest of protection and direction.
As we come to focus upon the head now and tell the face muscles to soften into serenity,
As peaceful as a Buddha.
The eyes softening too,
Into two pools of clear water.
No ripple,
Just stillness in this water.
The depth and the deepness of peace and its light.
And just above your head we connect to the crown.
Your flower crown,
Knowing all flowers are naturally bright and beautiful.
Full of love and compassion.
And softly they speak to us with vision and a scent.
Flowers are peace and also powerful.
See the crown flower upon your head,
Releasing pressure by simply opening all its petals.
Expanding the flower,
The petals,
The crown chakra.
And in the name of love and light,
Love and light,
Love and light,
I connect to oneness,
To universal light.
All things are connected and in this we find at one with all.
The loud sound of universal peace vibrates everything into harmony.
Let this great light switch on inside of you,
Inside your inner world.
The deafening sound of silence that lifts my vibration to its highest of divine love.
Breathing into the heart centre,
But breathing into the higher heart chakra.
A pink colour energy.
I put my blessings and love from my higher heart into all of my being.
I radiate light pink energy into all my chakras,
My aura.
I bless myself with love and light.
I connect my inner world now to the outer world like a mirror.
I choose to reflect this deepest powerful peace inside of me on the outside.
I become all of this and now I rest here as the seconds of life of time smoothly flow forwards.
I will rest here for 100 seconds beginning now.
I will rest here for 100 seconds.
I will rest here for 100 seconds.
I will rest here for 100 seconds.
I follow my peaceful breath.
I follow my peaceful breath in.
And I follow my peaceful breath out.
I watch this peace travel to every cell in my physical body.
I watch this peace flow through my heart and higher heart.
I feel my aura touching my skin.
My face with peace.
I open myself wide and send my peace to this world I live and breathe in.
I listen to my roots growing stronger and stronger into earth with silence.
The softness,
The power of it all.
I anchor to Mother Earth,
To her peaceful centre with such softness.
I am connected.
I am at peace with myself.
With my inner world,
My outer world.
I shall rise up into serenity at the count of seven.
One,
Two,
Three,
Four,
Five,
Six,
Seven.
Eyes softly opening,
Feeling light and powerful.
Please drink some water soon.
Thank you.
