Welcome to this fantasy face de-stressed meditation.
Let's begin.
Please get seated or lay down if you wish.
Closing your eyes and blow out fully and empty the mind 10 seconds now.
We are always looking at other faces and without a mirror presented we can forget what if any stress signs are upon it.
So without going into 3D drama stuff,
Let's head off for a cellular cleansing of well-being.
Breathe into this.
Trillions of cells put you together as you grow and journey through life.
And when we are so very young we shine with such playfulness,
Innocence and a deep love for being born on a beautiful place like Mother Earth.
Breathe into your trillions of cells.
Now connect to your face just knowing it is a part of you.
And it sits in a way on the very top.
It's time to have those higher thoughts and feelings of oneself.
Which includes bouncing off the stress of the physical and material world.
Infuse the face with the power of positivity.
Every cell that in a way requires it to survive and thrive.
Let's connect a colour to this.
So think of turquoise,
Its bold brightness,
Its sharp exotic worldly colour brimming with sunshine.
And let your face,
All of it,
Become turquoise.
Breathe into this.
Think of your forehead,
Hundreds,
Billions and trillions of turquoise cells.
Then the arch of the eyebrows,
Soothed and blessed in its colour.
Think of your eyes and your nose,
Going bright,
Dreamy turquoise.
All your cells drinking up its goodness.
Then think of your cheeks and chin,
Rising and plumping up in turquoise,
Bold and brilliant.
Lastly,
The mouth,
The lips,
Even the teeth,
Lit up in its colour.
Notice what wants to run away,
All that low stuff.
Heavy drama running away from your amazing colour.
And now to smooth things out,
Imagine,
Deeply imagine,
Your face grows outwards as big as the world.
Smooth and round,
Pumping with life,
All things living.
The beauty of the natural world,
Be it animal or vegetable.
Feel the balance of giving and receiving.
Please stay here 30 seconds and absorb this mighty planet earth.
It's time to honour the Buddha.
All Buddha faces are serene,
Full and positively glowing with peace and most of all wisdom.
Those trillions of cells breathing in serene.
Breathing in a glow of positivity.
Breathing into and rest into peace.
Go still into peace,
30 seconds now.
Now connect to wisdom.
Wisdom,
Something that doesn't yield to drama or stress.
A wonderful strength,
A wonderful gift in life,
Infusing your cells with that strength.
All things about you that question and resolve things,
Mastering each day in a magical way.
Breathe into your magic powers.
And now the tonic of all things having fun.
Making many things fun to do.
Put a smile on every little cell on the face.
The energy of lightness.
The adventurous side of all things.
And the celebration that is deep inside your heart.
Think now of the sun and the moon.
The sun on your face.
The moon at bedtime on your face.
And those rainbows running through.
The innocence of puppy dogs and kittens close to your face.
Beautiful,
Adorable features of love and playtime.
Supported by you.
Now drift off onto a cloud or two and fly in that sky.
Be a part of the blue sky.
Feel the glide of clouds majestically moving upon it.
Stay here for a while.
Have one minute now.
Breathe into your happiness.
Your face that is serene.
Breathe in trillions of cells of you.
Blessing and sealing in an aura glow all around your face.
Shining with the endless beauty of this world.
A world that is golden.
That higher vibration of goodness.
Breathe into this wonderful vibration.
Then open your beautiful eyes.
Feeling that cellular cleanse.
