Welcome!
Welcome to Fairy Rings Meditation.
Time to switch off and expand your positive imagination with this guided meditation.
So at the count of three,
Please lay down,
One,
Two,
Three,
Enclosing one eye,
Enclosing the next eye.
Please place your hands on your heart.
Let's begin.
Fairy Rings As a child I would go searching for fairy rings with my sisters and other playmates.
Large grassy fields were the perfect place to spot them.
You could see them from a distance as the grass was a little lighter in colour,
But a perfect big circle.
After running up to one and admiring it,
You could see also lots of tiny mushrooms within the ring.
Now any child knows this is where fairies come from.
And now the game begins.
The adventure.
You literally jump into the centre of the fairy ring.
Spread out your arms and spin three times,
Saying,
I believe in fairies.
I believe in fairies.
I believe in fairies.
Then you fall to the grassy ground at the centre of this ring and close your eyes tight.
For the mushrooms are the departure lounge to fairy land and you are shrunk now to fairy size.
You are going to enjoy a seven day and seven night holiday.
No time will be lost on earth as it's all done with fairy magic.
You are greeted from leaving the mushroom lounge by the fairy queen and king who give a hug of full love.
Take a real good look at the fairy queen and king.
I shall leave you here for half a minute.
And,
And to get around easy in fairy land,
Visiting wings are magically placed on your back.
Take a good look at your visiting wings.
Then you are befriended by one fairy as your true companion for your stay.
So look,
Look deep into the eyes of your fairy companion.
You may wish to give your fairy friend a name.
Each day starts with breakfast all together,
Including the animals and the birds.
So don't be surprised if a squirrel or a peacock is seated beside you at breakfast time.
It's a noisy but gay start to the day,
A bit like the dawn chorus.
Explore this for a minute,
Beautiful mountains,
Flowered fields,
Caves,
Waterfalls and lots of lazy swims down quiet gentle rivers full of lily pads.
Explore this in your imagination for a minute.
A musical tea party is held at the end of each day where laughter and dancing fills everybody up from the head to the toes.
Explore this in your imagination for a minute.
Each night will involve a different place to sleep,
But truly special.
One may be a tree house where the nightingale will sing and lull you into dreams.
Explore this tree in your imagination.
And also another may be sleeping in a hammock upon a sandy beach with the ocean waves gently in your ear.
Explore in your imagination the hammock on the beach.
Or a mountain night that involves the cave with your real live teddy bear that cuddles you warmly to sleep.
Explore in your imagination the cave and the teddy bear.
Or a night upon a small boat where the mermaid rocks the boat ever so gently to sleep.
Explore this little boat and the mermaid rocking you to sleep.
And of course you could always sleep in the flower bed for the roses bring a sweet scented night's rest too.
Imagine the flower bed.
As with all visitors to Fairyland you take a small present back home.
On your last day and it always is a daisy.
A daisy made into a finger ring to remind you see you again another day.
Hence daisy another day to see.
This brings us to the end of the fairy rings meditation.
So please at the count of three open your eyes.
One two three eyes open eyes wide open and may you go and enjoy the daisies of the fairy rings.
