07:52

The Practice Of Pure Breath

Name: The Practice Of Pure Breath
Uploaded: 2023-06-13T21:28:42.272Z
Duration: 7 min 52 s
Channel: Lilly Roche
Description: In this short practice, you learn the qualities of Pure Breath. These qualities are an even, smooth, and connected breathing pattern. When we cultivate these aspects of the breath, we harness the same effects in the mind. * Practice this breath for 3-5 minutes, resting in stillness at the end, to notice the subtle shifts in your mind and body.

by Lilly Roche

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this short practice, you learn the qualities of Pure Breath. These qualities are an even, smooth, and connected breathing pattern. When we cultivate these aspects of the breath, we harness the same effects in the mind. * Practice this breath for 3-5 minutes, resting in stillness at the end, to notice the subtle shifts in your mind and body.

Breathing Relaxation Mindfulness Abdominal Breathing Spinal Alignment Breath Counting Continuous Breathing Shoulder Relaxation Tension Release Breath Visualizations Complete Breathing Lying Down Postures Postures Visualizations

Meet your Teacher

Lilly Roche

Kalamazoo County, MI, USA

Meet your Teacher

Lilly Roche

Kalamazoo County, MI, USA

© 2026 Lilly Roche. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.