Lilly Roche

Lilly is an occupational therapist trained in Pelvic Health, Internal Family Systems Theory, Yoga & Meditation, and sound healing. During her career as an Occupational Therapist, she witnessed deep suffering that her formal educational training did not prepare her to walk alongside to assist in its transformation. This perceived gap in awareness and knowledge led her to continue her education. She completed her RYT 200 Yoga Teacher Training Program in the style of Hatha Tantric Yoga and Meditation and her RYT 300 Ayurvedic Yoga Teaching Training Program. She completed a two-year chaplaincy certification at Upaya Zen Center with Roshi Joan Halifax. To more skillfully blend these fields of practice into emerging science, she completed training in Trauma-Sensitive HeartMath, Biofield Tuning, and Yoga Mind Set coaching which blends Internal Family Systems Theory (IFS) inspired Parts Work with Classical Yoga.

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